Christmas and mental health

Given that two thirds of GP visits are concerned with mental health, and you can feel the stress rising as we head into the festive season, here's the top 10 mental health tips courtesy of a certain scribe;
1. Stay connected with people
2. Create a daily routine
3. Exercise regularly
4. Spend time in nature
5. Eat healthy
6. Do something you enjoy every day
7. Limit media consumption
8. Prioritise sleep
9. Be kind to yourself
10. Seek help